MENTAL HEALTH PROBLEMS>>Don’t try to go it alone! Reach out if you need someone to talk to:

>Suicide Prevention Hotline: 1-800-273-8255
>Disaster Distress Hotline: | Tel#1-800-985-5990 | Text TALKWITHUS to 66746
>Check with your Health Insurance company for Mental Health Resources
>Check with your employer for their assistance programs
>Download a phone app for meditation breaks during the day (such as HeadSpace and Power of Calm)
>Check with your local church or place of worship for their support groups